How to Deal with ual Frustration?

I'm still playing the V-card so at least until I find the right guy, I'm 18 so it gets harder n harder for me, And when i do get this way my nerves r shot, i don't really wanna touch or talk normally with ANY1 because i'm blank, and the part that worries me, is that ppl can notice something's wrong,because when i talk 2 my friends I'm attentive,focused and my eyes r smiling, but when I'm S.F'ed I'm dazed, not that focused and they tell me my eyes look dark n smokey n dazed, they can tell something's changed. What do you suggest i do i at least want to get in some control over it.